work at home videos
Good at home work outs?

I’m a 26 old female. I have two kids 5 and 21 months and I’m a stay at home mom for the time being while my husband truck drives. I’m hopefully going to be going to school in August but while I have the time I’d like to try and get back in shape. I can’t get to the gym really but I wanna work out. I just don’t really know what work outs to do or how to do them properly. My son naps during the day while the other is at school so thats a good hour or so to work out. Anyone have a good link to videos or pictures of work outs I could do without having equipment? I’m trying to get my stomach back in shape and overall lose some pounds.

Any tips would be helpful. Thank you.


Youtube is amazing for at home workouts. Heres some videos with Jillian Michaels (trainer from “the biggest loser”):

http://www.youtube.com/watch?v=G7UiFpWBez8 – Workout for Beginners

http://www.youtube.com/watch?v=FGSAP5htoq4 – No More Trouble Zones & Banish Fat Boost

http://www.youtube.com/watch?v=uy3m3uyUZ7E – Banish Fat, Boost Metabolism

There are so many more , just youtube “at home workout videos” or something similar. good luck! xx

David After Dentist


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